Monthly Archives: October 2019

What a Week, What a World

Posted on October 30, 2019 by kaline8416

Well this week was slightly more eye opening than the last. From the moment I stepped foot into the classroom, listening to what others had to say about the world we live in, I thought that this was not the … Continue reading →

Posted in Uncategorized | Leave a comment

Globalization bad or good?

Posted on October 28, 2019 by arosteguii

The Morning of Tuesday 10/23 I heard my alarm buzz for the 3rd time, it was 7 a.m. Why did I try to wake up so early just to exercise?? Well I don’t know but I went back to sleep … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Meditate Your Problems Away

Posted on October 28, 2019 by kimgirl1289

In preparation for class on Tuesday, we were asked to look up what mindfulness was, and write down three points we found interesting or that surprised us as well as read our assigned reading. Before going to the internet to … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Small steps

Posted on October 28, 2019 by gopokes0109

Before doing research on mindfulness, I hadn’t heard of the term before and didn’t know what it meant. To my surprise, I liked what I found. Mindfulness practice leads to improved physical and mental health. As a person who suffers … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Thinking Things Through.

Posted on October 28, 2019 by curateinteriors

Mindfulness is something I always used to practice, but somehow forgot about over time. Maybe it was the constant busyness, when I probably needed it the most. Forgetting about everything that’s going on in my life, and just being ground … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Creating a Culture to…Destroy Us?

Posted on October 28, 2019 by madi

Five Minutes of mindfulness seems silly. Closing your eyes, focusing on your breathing, letting go of thoughts and worries as you watch them pass by like traffic on a freeway. I’ve always tried to convince myself to sit down and … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Mindfulness, Paradigms, & Sustainability, Oh My!

Posted on October 28, 2019 by tiredbarista22

Mindfulness, focusing on the here and now, letting my thoughts come and go like the ebb and flow of ocean waves. I anchor my thoughts of our impending doom, my growing pile of homework, how tired I am of going … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Meditate Your Stress Away

Posted on October 28, 2019 by cdudleyokstate

Life can get extremely hectic when you are worrying about college, the deteriorating state of the planet, money, and a social life. Sometimes it is hard to find ways, or even time to relax or unwind. Some college students find … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Being Mindful

Posted on October 27, 2019 by Maddie Brown

During class last week we learned about mindfulness, what it was about and then we practiced it. I liked this exercise a lot because it gave me a few minutes to collect myself and not think much about anything going … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Mindfulness and its benefits

Posted on October 27, 2019 by kayleataylea

Walking through the door on Tuesday into the classroom right on time and then finding the nearest beanbag to sit in to get situated for the class. Once I got seated, the class started right away. We jumped right into … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment