Author Archives: ehend97

A Generation of Hope

Mindfulness is a journey, and I feel like I’ve traveled a great distance during this class. It’s one of the most personal journeys one can take and I’m so glad I was given the confidence and tools to start mine. … Continue reading

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Mindful Minimalism

This week I experienced even more revelations when it comes to mindful practices. More specifically, I learned that not every practice works for me. For example, the object focused meditation was phenomenal. I really focused in on what was making … Continue reading

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Mindful Steps Into The Future

Mindful practice is something that I’ve tried to practice many times in my life, but never quite succeeded in. Having experimented with meditation to quell my anxiety, I can be the first one to admit that I’m not necessarily “good” … Continue reading

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Changing “We” to “I”

Sustainability, to be quite honest, has always been of interest to me. However, having no way to have any real education on the matter, I have always put it on the backburner…until this week. Being introduced to wicked problems has … Continue reading

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