Author Archives: okstate473

Hi friends,During this course, I have grown in many ways. The start was difficult for me. As a freshman, I honestly struggled to get the hang of school and time management. I remember having such a difficult time trying to … Continue reading →

Hi friends, This week we went from five minutes of mindfulness practice daily, to ten minutes. This week has been super tough for me. It has been filed with so much stress and anxiety. My graphics class for interior design … Continue reading →

Hello friends, In the past, mental health had such a negative stigma. It was often thought that if you had anxiety or depression or any other type of mental illness that you were crazy. Even the statement mental illness has … Continue reading →

I never seem to struggle with finding what to say, whether it is the right thing to say, or not. However, when it comes to in class discussions, I usually tend to have a hard time finding my words. After … Continue reading →