Tag Archives: WP

While reading the article on Mindfulness and Sustainability, I finally understood that the two work hand in hand. In order to be sustainable, we must first be mindful. If we are not aware of the detrimental effects our actions are … Continue reading →

While reading about Mindfulness and Sustainability I began to understand the importance of the concept of mindfulness throughout our day to day life. I loved in the reading how they spoke on the importance of mindfulness in schools and in … Continue reading →

What I got from the article about mindfulness was that it can be viewed in different ways. It can either be practiced using mental techniques or just simply making an effort to make yourself present in situations. A part of … Continue reading →

I never put much thought into meditation; I always thought it didn’t work. When I was asked to perform three different methods of meditation in class, I thought it would be a waste of my time. The first method, using … Continue reading →

What I found as I read the mindfulness and sustainability article is that I agree so strongly with this concept. By definition, being mindful means being in a state of awareness and taking note of what is occurring within ourselves … Continue reading →