Tag Archives: WP

Anxiety on the Brain

Taking time out of my day for mindfulness is a struggle for me, especially living the college life. I get caught up with everything going on and forget to take time out for myself to relax and enjoy the beauty … Continue reading

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Paradigms, Yoga, and Mental Health

Hello friends, In the past, mental health had such a negative stigma. It was often thought that if you had anxiety or depression or any other type of mental illness that you were crazy. Even the statement mental illness has … Continue reading

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Inside my own mindfulness

These past few weeks have been very stressful. I do my best to handle my negative feelings privately. I do not like crying in front of others, especially my peers or teachers. I am a very emotional person and I … Continue reading

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If the Earth were a Pie, We Would’ve Run Out of Slices a Long Time Ago

Hello, readers and classmates!                 Last we blogged together, we talked about collapse and how it related to the fall of Easter Island and the potential fall of humankind and Earth as we know it (cue the horror music!!!). In … Continue reading

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The Mind, Body, Soul, and …. Environment

I believe that everyone in today’s world can use a little mindfulness. Before this class I did not know anything about mindfulness and was just going through life living. I realized that I never took the time to sit and … Continue reading

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Taking Mindfulness into the Classroom

Taking Mindfulness into the Classroom In the past six months, my mental health has not been its best. I’ve always struggled with anxiety and depression, however I’ve been working to improve my state by taking prescribed medication and seeing a … Continue reading

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Becoming More Mindful

In my group We read about the benefits of mindfulness for subjective well-being. We talked about subjects that actively meditated every day so as to improve their social life and their family relations. Since then I have read several articles … Continue reading

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The Robotic Chip

To begin, for the past two weeks I have been learning a lot about mindfulness and how it affects sustainability. I always knew that our minds play a key role in our actions, but in these past two weeks I … Continue reading

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Fear… Is It Motivating Us Enough?

This week’s topic of globalization was very insightful to me. At first, I did not entirely understand it but with the help of my peers, I am beginning to understand it more. In our small group discussion, I was able … Continue reading

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Can our culture change?

This past couple of weeks we have been discussing mindfulness meditation and how it affects sustainability. To be honest, I was very skeptical about the topic and how they were both related. It took me a while to understand, but … Continue reading

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